Whole grains are complex carbs, for both immediate and lasting energy. Almond butter has protein and the apple gives you fiber and antioxidants.

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Ingredients

Directions

  • Toast muffin until golden.

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  • Spread each half with 1 tbsp almond butter and top with apple slices. Sprinkle with cinnamon sugar or drizzle with honey.

Nutrition Facts

379 calories; 20 g total fat; 323 mg sodium. 41 g carbohydrates; 13 g protein;

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