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Ingredients

Directions

  • Combine carrots and 1/4 cup water in a large lidded skillet over medium-high heat. Cover and cook 4 minutes.

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  • Meanwhile, remove 16 leaves from lettuce, rinse and pat dry. Set aside.

  • Stir canola oil into skillet with carrots. Add mushrooms, sweet pepper and garlic. Cook 2 minutes. Crumble in ground beef and cook 3 minutes. Add brown rice and cook 2 minutes. Lightly beat egg; push skillet contents to one side of pan. Add egg to skillet and scramble, 1 minute. Stir in scallions, soy sauce, vinegar, sugar, sesame oil and ginger. Remove from heat.

  • Serve meat mixture with lettuce leaves (spoon a scant 1/3 cup into each leaf). Sprinkle with mint leaves and serve with steamed broccoli on the side.

Nutrition Facts

503 calories; 22 g total fat; 145 mg cholesterol; 624 mg sodium. 35 g carbohydrates; 38 g protein;

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