Asian-Style Pacific Cod

asian pacific cod in parchment paper

Photo by Christopher Testani

Makes 4
Prep 15 m
Bake 10 m



  1. 1 of 3 Heat oven to 450 degrees . Bring a large pot of water to a boil.
  2. 2 of 3 In a medium bowl, combine first 6 ingredients. Divide veggies evenly among 4 pre-cut folded parchment baking sheets, placing in the center, to right of center fold. Top each mound with a fillet, brush with honey and sprinkle with 1/8 tsp salt.
  3. 3 of 3 Seal parchment packets with narrow folds and twist the ends. Place on 2 baking sheets; bake about 10 minutes. Transfer to plates. Serve with soba noodles tossed with dressing, if desired.
Nutrition Information for Asian-Style Pacific Cod
Servings Per Recipe: 4
Per Serving: 2 g fiber, 7 g sugar, 1 g sat. fat, 9 g carb., 160 kcal cal., 3 g Fat, total, 24 g pro., 891 mg sodium