Baked Cilantro Tilapia with Brown Rice and Snow Peas

Baked Cilantro Tilapia with Brown Rice and Snow Peas

Prep 10 m
Bake 12 m
Microwave 9 m
Cook 4 m
Cook Steam

Ingredients

Directions

  1. 1 of 4 Heat oven to 350 degrees . In a small bowl, whisk together cilantro, lime juice, olive oil, shallot, garlic, salt and pepper. Place fish in a shallow baking pan and pour on cilantro mixture. Bake at 350 degrees for 12 minutes or until fish is opaque and cooked through. Transfer 4 of the fillets to a lidded container. Cover and freeze for Friday.
  2. 2 of 4 Meanwhile, microwave frozen vegetables according to package directions, about 4 to 7 minutes. Divide vegetables in half. Place 3/4 cup in a lidded container; refrigerate for Friday.
  3. 3 of 4 Heat 2 inches water in a pot set over high heat until boiling. Top with steamer basket, add snow peas, cover and steam until crisp-tender, 4 minutes. Transfer 3/4 cup to a lidded container. Cover and refrigerate for Friday.
  4. 4 of 4 Microwave rice until warm, 2 minutes. Stir in remaining half of mixed vegetables. Serve with remaining snow peas and tilapia. Garnish with lime wedges and cilantro, if desired.
Nutrition Information for Baked Cilantro Tilapia with Brown Rice and Snow Peas
Servings Per Recipe:
Per Serving: 330 kcal cal., 35 g carb., 1 g sat. fat, 71 mg chol., 4 g Fat, total, 249 mg sodium, 34 g pro., 5 g fiber
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Printed from FamilyCircle.com 11/16/2018