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  • Heat oven to 350°. In a small bowl, whisk together cilantro, lime juice, olive oil, shallot, garlic, salt and pepper. Place fish in a shallow baking pan and pour on cilantro mixture. Bake at 350° for 12 minutes or until fish is opaque and cooked through. Transfer 4 of the fillets to a lidded container. Cover and freeze for Friday.

  • Meanwhile, microwave frozen vegetables according to package directions, about 4 to 7 minutes. Divide vegetables in half. Place 3/4 cup in a lidded container; refrigerate for Friday.

  • Heat 2 inches water in a pot set over high heat until boiling. Top with steamer basket, add snow peas, cover and steam until crisp-tender, 4 minutes. Transfer 3/4 cup to a lidded container. Cover and refrigerate for Friday.

  • Microwave rice until warm, 2 minutes. Stir in remaining half of mixed vegetables. Serve with remaining snow peas and tilapia. Garnish with lime wedges and cilantro, if desired.

Nutrition Facts

330 calories; 4 g total fat; 1 g saturated fat; 71 mg cholesterol; 249 mg sodium. 35 g carbohydrates; 5 g fiber; 34 g protein;


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0