Baked Cod with Cauliflower

Baked Cod with Cauliflower
Makes 4
Prep 15 m
Bake 25 m
Stand 5 m

Ingredients

Directions

  1. 1 of 4 Combine cauliflower, garlic, olive oil, thyme, 1/4 tsp of the salt and the pepper on a large rimmed baking sheet. Bake at 450 degrees for 15 minutes.
  2. 2 of 4 Meanwhile, place cod on a cutting board. In a small bowl, combine panko, Parmesan and 2 tbsp of the parsley. Dip top of each fillet in egg white, then in panko mixture, and place on a baking sheet. Once cauliflower has cooked for 15 minutes, add cod to oven. Stir raisins and walnuts into cauliflower, and bake cod and cauliflower at 450 degrees for 10 minutes or until desired doneness.
  3. 3 of 4 Bring broth and remaining 1/2 tsp salt to a boil. Stir in couscous, cover and remove from heat. Let stand 5 minutes. Fluff with a fork.
  4. 4 of 4 Stir remaining 2 tbsp parsley into cauliflower. Serve cod with couscous and cauliflower.
Nutrition Information for Baked Cod with Cauliflower
Servings Per Recipe: 4
Per Serving: 489 kcal cal., 16 g Fat, total, 56 mg chol., 2 g sat. fat, 56 g carb., 11 g fiber, 36 g pro., 666 mg sodium