BBQ Chicken Sammies

Name: BBQ Chicken Sammies
Prep time: 20 min
Cook time: 10 min
Yield: 6
Ingredients: 1/2 teaspoon freshly ground black pepper; 1 tablespoon olive oil; 1/4 teaspoon salt; 3 large boneless, skinless chicken breast halves (about 1 3/4 lbs total); 3/4 cup bottled barbecue sauce; 1 large red bell pepper, cut into strips; 1 medium yellow onion, halved and sliced; 6 thin slices cheddar; 6 seeded hamburger buns

Makes 6

Prep 20 m

Broil 11 m

Cook 10 m

Ingredients

Staples

1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil
1/4 teaspoon salt

Ingredients

3 large boneless, skinless chicken breast halves (about 1 3/4 lbs total)
3/4 cup bottled barbecue sauce
1 large red bell pepper, cut into strips
1 medium yellow onion, halved and sliced
6 thin slices cheddar
6 seeded hamburger buns

Directions

1 of 3 Heat broiler. Cut each breast half in half crosswise and pound lightly to 1/2-inch thickness. Spread out onto a foil-lined rimmed baking sheet and spread 1 tbsp barbecue sauce over each. Season with 1/4 tsp black pepper and broil, 3 inches from heat, for 10 minutes.
2 of 3 Meanwhile, heat oil in a large nonstick skillet over medium. Add bell pepper and onion and saute 10 minutes. Stir in 1/4 cup plus 2 tbsp barbecue sauce and season with salt and 1/4 tsp black pepper.
3 of 3 Remove baking sheet from broiler and divide veggie mixture among chicken pieces. Top each with a slice of cheddar and broil 1 minute to melt cheese. Transfer to buns and serve.

Nutrition Information for BBQ Chicken Sammies
Servings Per Recipe: 6
Per Serving: 18 g sugar, 771 mg sodium, 39 g pro., 554 kcal cal., 7 g sat. fat, 20 g Fat, total, 1 g fiber, 46 g carb.