BBQ Chicken Sammies

BBQ Chicken Sammies
Makes 6
Prep 20 m
Broil 11 m
Cook 10 m

Ingredients

Staples

Ingredients

Directions

  1. 1 of 3 Heat broiler. Cut each breast half in half crosswise and pound lightly to 1/2-inch thickness. Spread out onto a foil-lined rimmed baking sheet and spread 1 tbsp barbecue sauce over each. Season with 1/4 tsp black pepper and broil, 3 inches from heat, for 10 minutes.
  2. 2 of 3 Meanwhile, heat oil in a large nonstick skillet over medium. Add bell pepper and onion and saute 10 minutes. Stir in 1/4 cup plus 2 tbsp barbecue sauce and season with salt and 1/4 tsp black pepper.
  3. 3 of 3 Remove baking sheet from broiler and divide veggie mixture among chicken pieces. Top each with a slice of cheddar and broil 1 minute to melt cheese. Transfer to buns and serve.
Nutrition Information for BBQ Chicken Sammies
Servings Per Recipe: 6
Per Serving: 18 g sugar, 771 mg sodium, 39 g pro., 554 kcal cal., 7 g sat. fat, 20 g Fat, total, 1 g fiber, 46 g carb.