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Ingredients

Staples

Ingredients

Directions

  • Heat broiler. Cut each breast half in half crosswise and pound lightly to 1/2-inch thickness. Spread out onto a foil-lined rimmed baking sheet and spread 1 tbsp barbecue sauce over each. Season with 1/4 tsp black pepper and broil, 3 inches from heat, for 10 minutes.

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  • Meanwhile, heat oil in a large nonstick skillet over medium. Add bell pepper and onion and sauté 10 minutes. Stir in 1/4 cup plus 2 tbsp barbecue sauce and season with salt and 1/4 tsp black pepper.

  • Remove baking sheet from broiler and divide veggie mixture among chicken pieces. Top each with a slice of cheddar and broil 1 minute to melt cheese. Transfer to buns and serve.

Nutrition Facts

554 calories; 20 g total fat; 771 mg sodium. 46 g carbohydrates; 39 g protein;

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