BBQ Chicken

BBQ Chicken
Makes 4
Prep 10 m
Cook 5 m
Bake 25 m
Broil 3 m



  1. 1 of 3 Heat oven to 375 degrees . Add oil to a large oven-safe stainless skillet and heat over medium-high heat. Add still-frozen chicken breasts with tongs (oil may spatter), cover with foil and cook 3 minutes. Uncover and sprinkle with half the salt and pepper. Flip chicken with a spatula and sprinkle with remaining salt and pepper. Cover and cook 2 minutes.
  2. 2 of 3 Add broth to same skillet. Cover tightly with foil and bake at 375 degrees .
  3. 3 of 3 After 20 minutes of baking, spoon bottled barbecue sauce over chicken breasts; return pan to oven and continue to cook 5 minutes more or until 165 degrees . Carefully remove pan from oven and increase heat to broil. Broil 3 minutes, until sauce is bubbly. Serve with sweet potato fries, additional barbecue sauce on the side and Rainbow Slaw.
Nutrition Information for BBQ Chicken
Servings Per Recipe: 4
Per Serving: 34 g pro., 810 mg sodium, 35 g carb., 2 g fiber, 96 mg chol., 3 g sat. fat, 434 kcal cal., 17 g Fat, total