BBQ Turkey Chili
- 1 of 3 Heat oil in a large pot over medium heat. Add onion and pepper and cook 5 minutes, stirring, until softened.
- 2 of 3 Increase heat to medium-high and add turkey, breaking apart with a wooden spoon. Cook 5 minutes. Sprinkle with chili powder and salt; cook 1 minute.
- 3 of 3 Stir in ketchup, vinegar, molasses and sugar. Add drained tomatoes, reduce heat to medium-low and simmer 15 minutes, stirring occasionally. Add beans and jalapeno and heat through, about 2 minutes. Meanwhile, microwave rice as per package directions, about 90 seconds. Serve chili over rice.
Servings Per Recipe: 6
Per Serving: 16 g Fat, total, 78 mg chol., 26 g pro., 56 g carb., 3 g sat. fat, 464 kcal cal., 8 g fiber, 919 mg sodium