• In a small bowl, whisk broth, soy sauce, ketchup, vinegar, cornstarch and red pepper flakes. Set aside.

  • Bring a large pot of water to a boil. Lightly salt and add broccoli. Bring back to a boil and cook for 3 minutes. Scoop out broccoli with a slotted spoon and reserve. In same pot, cook pasta for 6 minutes; drain and set aside.

  • In a large nonstick skillet, heat oil over medium-high heat. Add steak and pepper and stir-fry for 3 minutes. Stir in sauce and simmer 1 minute until thickened. Add broccoli and water chestnuts; cook 2 minutes. Toss with pasta and serve immediately.


Substitute soy crumbles for flank steak.

Nutrition Facts

453 calories; 12 g total fat; 19 mg cholesterol; 689 mg sodium. 63 g carbohydrates; 26 g protein;