Beef & Broccolini Stir-Fry
In a medium-size bowl, whisk together broth and cornstarch. Add soy sauce, ketchup and five-spice.Advertisement
If prepping ahead, pour broth mixture into ziptop bag and sliced steak into a second ziptop bag. Place broccolini, peppers, onion and garlic into another ziptop bag. Refrigerate up to 2 days.
To prepare, heat 1 tablespoon oil in a large skillet over medium-high heat. Add sliced steak and stir-fry 3 minutes per side. Remove to a plate.
Add remaining tablespoon oil to skillet; add broccolini, peppers, onion and garlic. Stir-fry 7 to 8 minutes or until vegetables are crisp-tender.
Add broth mixture and simmer 1 minute, until thickened. Stir in edamame, steak and any accumulated juices. Heat through.
Serve with cooked rice.
Take a Dip:
Edamame is high in fiber, low in fat and 1/2 cup provides 17% of your recommended daily allowance of protein. In the bowl of a food processor, combine 1 lb frozen, thawed, shelled edamame, 1 tsp onion salt, 1/2 tsp garlic powder and 1/4 tsp hot sauce; process until smooth. With processor running, drizzle in 1/4 cup each olive oil and water. Serve with whole-grain crackers.