• Cut beef into 1/4-inch-thick strips, about 2-1/2 inches long. Combine with cornstarch, oil, garlic, ginger, salt and pepper in bowl. Chill 30 minutes.

  • Pare broccoli stalks to remove tough skin. Cut stalks from tops. Cut tops into flowerettes. Slice stalks 1/4-inch-thick. Cook in pot of boiling salted water for 2 minutes; drain; transfer to bowl.

  • Remove stems from mushrooms. Slice caps 1/4 inch thick.

  • Cook rice following package directions. When almost cooked, coat large skillet with cooking spray; heat over medium-high. Add mushrooms; sauté 5 minutes, until wilted; add to broccoli. Increase heat to high. Add beef to skillet; stir-fry 2 to 3 minutes. Add broccoli, mushrooms, teriyaki sauce; heat through. Sprinkle with cashews. Serve with rice.

Nutrition Facts

337 calories; 8 g total fat; 2 g saturated fat; 50 mg cholesterol; 789 mg sodium. 42 g carbohydrates; 4 g fiber; 24 g protein;