Black Bean Chili Burgers

Black Bean Chili Burgers
Makes 6
Prep 10 m
Cook 2 m
Grill 8 m
Broil 3 m

Ingredients

Directions

  1. 1 of 4 Heat grill or grill pan to medium high. Heat broiler. Combine chili powder, garlic powder and cumin in a small nonstick skillet. Cook over medium-high heat for 2 minutes, until fragrant. Remove from heat.
  2. 2 of 4 In a large bowl, stir together the sirloin, black beans, spice mixture, red onion, 1/3 cup of the salsa, the salt and pepper. Transfer to a food processor and pulse until texture is slightly smooth and about half of the beans have been mashed. Return to bowl and divide into 6 hamburger patties.
  3. 3 of 4 Coat burgers with nonstick cooking spray. Grill 4 minutes, then flip over and grill another 4 minutes or until instant-read thermometer inserted into thickest part of burger registers 140 degrees .
  4. 4 of 4 Meanwhile, toast buns under broiler for 3 minutes, turning once. In a small bowl, stir together remaining 3 tablespoons salsa and the mayonnaise. Spread each bun with some of the salsa mayo. Add a burger and a few avocado slices and serve.
Nutrition Information for Black Bean Chili Burgers
Servings Per Recipe: 6
Per Serving: 7 g fiber, 44 mg chol., 3 g sat. fat, 38 g carb., 15 g Fat, total, 363 kcal cal., 23 g pro., 801 mg sodium