• Heat broiler. Coat a broiler pan with nonstick spray.

  • Season steaks with salt and pepper. Place on prepared pan and broil for 3 to 4 minutes per side for medium rare or until internal temperature reads 130 degree F on an instant-read thermometer. Keep warm and allow to rest for 5 minutes.

  • Meanwhile, heat a large nonstick skillet over medium-high heat. Add the olive oil, mushrooms and garlic and cook, stirring occasionally, for 5 minutes. Stir in steak sauce, onion flakes, brown sugar and 1/4 cup water. Cook, stirring occasionally, for about 3 minutes, until thickened.

  • Serve with salad and asparagus, if desired.

Nutrition Facts

364 calories; 15 g total fat; 5 g saturated fat; 112 mg cholesterol; 14 g carbohydrates; 1 g fiber; 43 g protein;