Name: Layered Taco Dip
Prep time: 15 min
Cook time: 10 min
Yield: 12
Ingredients: 1 pound ground beef chuck; 1 package (1.25 ounces) reduced-sodium taco seasoning; 1 can (16 ounces) refried beans; 1 pound ripe tomatoes, chopped; 6 scallions, trimmed and chopped (about 3/4 cup); 1 teaspoon sugar; 1/2 teaspoon garlic salt; 1/4 teaspoon black pepper; 1 package (8 ounces) shredded taco cheese blend; 1 cup sour cream; Baked tortilla chips, for dipping

1 of 3 Cook ground beef in a large nonstick skillet over medium-high heat for 5 minutes, until browned, stirring occasionally. Stir in 3/4 cup water and taco seasoning. Reduce heat to medium-low and simmer 5 minutes, stirring occasionally. Stir in refried beans until well combined and heated through. Set aside.
2 of 3 In a medium-size bowl, mix together tomatoes, 1/2 cup of the scallions, the sugar, garlic salt and black pepper. In a second medium-size bowl, mix together 1-1/2 cups of the shredded cheese and the sour cream.
3 of 3 In an 8-cup clear bowl, layer half each of the beef mixture, tomatoes and sour cream mixture. Repeat layering. Scatter remaining 1/4 cup scallions and 1/2 cup cheese over the top. Serve at room temperature.

Nutrition Information for Layered Taco Dip
Servings Per Recipe: 12
Per Serving: 216 kcal cal., 15 g pro., 537 mg sodium, 3 g fiber, 7 g sat. fat, 12 g Fat, total, 54 mg chol., 10 g carb.

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Layered Taco Dip

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