Mediterranean Beef Stew

Mediterranean Beef Stew
Makes 6
Prep 20 m
Cook 50 m



  1. 1 of 4 Mix flour, salt, and black pepper in plastic food-storage bag. Add beef; toss.
  2. 2 of 4 Heat 2 tablespoons of the oil in 6-quart large, deep pot over medium-high heat. In 2 batches, brown beef, about 5 minutes per batch. Remove with slotted spoon to bowl. Heat remaining 1 tablespoon oil in pot. Add sweet pepper, onion and garlic; saute 3 minutes.
  3. 3 of 4 Add beef and any accumulated juices, tomatoes, broth, wine, bay leaf, thyme and rind; scrape up browned bits from bottom of pot with wooden spoon. Simmer, covered, 30 minutes or just until beef is tender.
  4. 4 of 4 Add zucchini and olives; simmer, covered, 10 minutes, until zucchini is tender. Remove bay leaf. Serve stew. Makes 6 servings.
Nutrition Information for Mediterranean Beef Stew
Servings Per Recipe: 6
Per Serving: 908 mg sodium, 347 kcal cal., 24 g pro., 3 g fiber, 17 g carb., 21 g Fat, total, 71 mg chol., 4 g sat. fat