Orange-Marinated Flank Steak

Orange-Marinated Flank Steak
Red pepper flakes add just the right amount of heat to the honey-soy marinade. This recipe is delicious, whether you grill or broil the steak.
Makes 12
Prep 5 m
Chill 120 m
Grill 10 m
Chill or overnight



  1. 1 of 4 Combine soy sauce, vinegar, honey, orange juice, oil and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
  2. 2 of 4 Heat broiler or grill. Remove steaks from bag; drain marinade into small saucepan.
  3. 3 of 4 Broil or grill steak 4 inches from heat about 5 minutes on each side for medium-rare (145 degrees F). Let steak stand 5 minutes; keep warm.
  4. 4 of 4 Meanwhile, bring marinade to boiling and boil 3 minutes. Thinly slice steaks across grain. Serve with marinade.
Nutrition Information for Orange-Marinated Flank Steak
Servings Per Recipe: 12
Per Serving: 7 g carb., 24 g pro., 230 kcal cal., 0 g fiber, 4 g sat. fat, 59 mg chol., 11 g Fat, total, 588 mg sodium