This popular low-fat, low-calorie recipe is simmered in the slow cooker with red beans, kielbasa, vegetables, and spices. Serve over rice to complete the meal.

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Ingredients

Directions

  • Heat oil in a medium-size skillet over medium-high heat. Add onion, green pepper and celery to skillet and cook, stirring occasionally, for 7 minutes or until softened. Add garlic and cook 1 minute.

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  • Scrape contents of skilllet into slow cooker and add Cajun seasoning, bay leaves, oregano, thyme, beans, bouillon cube and water. Cook for 3-1/2 hours on HIGH or 5 hours on LOW or until beans are soft and liquid has thickened.

  • Stir in sausage and black pepper. Cook an additional 15 minutes or until heated through. Discard bay leaves and serve over rice.

Nutrition Facts

344 calories; 8 g total fat; 24 mg cholesterol; 890 mg sodium. 48 g carbohydrates; 8 g protein;

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