Name: Saucy Meat Loaf
Prep time: 15 min
Cook time: 10 min
Yield: 8
Ingredients: 2 eggs, lightly beaten; 3/4 cup quick-cooking oatmeal; 2 tablespoons ketchup; 2 tablespoons Worcestershire sauce; 1 teaspoon prepared mustard; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2 tablespoons oil; 1 tablespoon finely chopped onion; 1 sweet green pepper, cored, seeded and finely chopped; 1 large clove garlic, finely chopped; 1 pound ground beef; 1 14 1/2 ounce can stewed tomatoes, finely chopped; Hot cooked noodles

1 of 6 Preheat oven to 350 degrees F. Coat baking sheet with nonstick cooking spray.
2 of 6 Combine eggs, oatmeal, ketchup, Worcestershire, mustard, salt and pepper in a large bowl.
3 of 6 Heat oil in saucepan over medium-low heat. Add onion, green pepper and garlic; saute 10 minutes.
4 of 6 Add meat and green pepper mixture to oatmeal mixture; mix to combine. Shape into 9 x 4-inch free-form loaf. Place on prepared baking sheet. Top with 1/4 cup stewed tomatoes.
5 of 6 Bake in 350 degree F oven for 35 minutes or until cooked through.
6 of 6 Heat remaining stewed tomatoes in saucepan. Serve over hot noodles. Makes 8 servings.

Nutrition Information for Saucy Meat Loaf
Servings Per Recipe: 8
Per Serving: 134 mg chol., 16 g Fat, total, 47 g carb., 20 g pro., 411 kcal cal., 4110 mg sodium

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Saucy Meat Loaf

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