Black Bean and Cheese Quesadillas

Black Bean and Cheese Quesadillas
Makes 4
Prep 15 m
Cook 4 m
Bake 3 m
Broil 2 m

Ingredients

Directions

  1. 1 of 1 In a large skillet, cook onion in oil 3 minutes. Add corn and spinach. Stir in beans, chili powder, cumin, salt and pepper. Heat through, mashing beans slightly. On one half of each of the flour tortillas, layer 3 tbsp cheese, 1/4 of the bean mixture and 3 tbsp more cheese. Fold in half and place on a baking sheet. Bake at 350 degrees for 3 minutes. Broil 1 minute; flip and broil until crisp. Cut into wedges. Serve with sour cream and Spanish Rice, if desired.
Nutrition Information for Black Bean and Cheese Quesadillas
Servings Per Recipe: 4
Per Serving: 516 kcal cal., 24 g Fat, total, 53 g carb., 10 g fiber, 23 g pro.