Black Bean and Sausage Stew

Makes 6
Prep 15 m
Cook 70 m
Soak overnight

Ingredients

Directions

  1. 1 of 5 Cover beans with water and soak overnight, or follow quick-soak method on packaging.
  2. 2 of 5 Heat oil in a large pot over mediumhigh heat. Add sausage and cook 5 minutes, stirring occasionally. Add onion and garlic; cook 5 minutes, stirring occasionally.
  3. 3 of 5 Stir in broth, 2 cups water, soaked beans, chili powder, oregano and cumin. Simmer, covered, 60 minutes or until beans are tender; add red pepper during last few minutes of cooking.
  4. 4 of 5 Remove about 1 cup of the mixture to a blender and puree; return to pot.
  5. 5 of 5 Garnish each serving with chopped cilantro, avocado, tomato and sweet red pepper, if desired.
Nutrition Information for Black Bean and Sausage Stew
Servings Per Recipe: 6
Per Serving: 531 mg sodium, 24 g pro., 18 g fiber, 52 g carb., 2 g sat. fat, 11 mg chol., 7 g Fat, total, 358 kcal cal., 0 null Mark as Free Exchange
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Printed from FamilyCircle.com 11/17/2018