BLT-Stuffed Tomatoes

BLT-Stuffed Tomatoes
Makes 4
Prep 15 m
Microwave 3 m

Ingredients

Directions

  1. 1 of 3 Cut the top fifth off tomatoes and scoop out flesh. Discard or save for another use.
  2. 2 of 3 In a microwave-safe bowl, heat wild rice for 2 minutes. Stir in Canadian bacon and cook 1 more minute. Stir in walnuts, mayonnaise, yogurt, parsley, pepper and 1/4 tsp of the salt. Scoop rice mixture evenly into tomatoes; replace the tops.
  3. 3 of 3 Toss romaine with oil, vinegar and a pinch of salt. Serve tomatoes alongside salad and bread.
Nutrition Information for BLT-Stuffed Tomatoes
Servings Per Recipe: 4
Per Serving: 10 g fiber, 18 g pro., 3 g sat. fat, 53 g carb., 18 mg chol., 411 kcal cal., 16 g Fat, total, 746 mg sodium