• Heat oven to 375 degrees F. Spray bottoms of 12 standard muffin cups.


Lemon-Sugar Topping:

  • In small bowl, mix sugar and lemon zest.


  • In another small bowl, combine blueberries and 1 tablespoon flour; toss to coat blueberries. In large bowl, whisk together remaining flour, baking powder, baking soda and salt.

  • In medium-size bowl, whisk egg whites, yogurt, milk, applesauce, sugar, lemon zest and vanilla; stir in blueberries. Make a well in flour mixture; pour in egg white mixture. Stir just until dry ingredients are moistened.

  • Spoon 1/4 cup batter into each cup. Sprinkle 1 teaspoon Topping on each. Bake in 375 degree F oven for 20 minutes or until toothpick comes out clean.

  • Cool pan on rack 5 minutes. Remove muffins; cool on rack. Makes 12 standard muffins.

Nutrition Facts

142 calories; 0 g total fat; 1 mg cholesterol; 251 mg sodium. 31 g carbohydrates; 3 g protein;