• Bring a large pot of lightly salted water to boiling. Add broccoli and cook 3 minutes. Drain and set aside.

  • Coat a large nonstick skillet with nonstick cooking spray. Heat over medium-high heat and crumble in sausage. Cook 5 minutes, breaking apart with a spoon, until cooked through. Add tomatoes and scallions; cook 3 more minutes. Remove from heat.

  • Place bread cubes in a large bowl. In a medium-size bowl, whisk eggs, egg whites, milk and salt. Pour sausage mixture and broccoli florets over bread. Stir to combine. Add egg mixture and 1 1/2 cups of the cheese and stir to blend evenly. Coat a large rectangular or oval dish with nonstick spray. Transfer mixture to prepared dish, cover with plastic and refrigerate overnight.

  • Heat oven to 350 degrees F. Uncover dish and top with remaining 1 cup cheese. Cover with nonstick foil and bake at 350 degrees F for 45 minutes. Uncover and cook 15 minute more. Increase oven temp to broil and crisp under broiler for 3 minutes. Let rest 5 minutes before serving.

Nutrition Facts

344 calories; 14 g total fat; 207 mg cholesterol; 823 mg sodium. 27 g carbohydrates; 25 g protein;