- 1 of 4 Heat oven to 400 degrees . Coat six 6 oz ceramic ramekins with nonstick cooking spray.
- 2 of 4 In a large bowl, whisk together milk, eggs, oil, 6 tbsp of the cheese, the oregano, garlic salt, nutmeg and pepper. Whisk in baking mix until smooth; fold in broccoli and onion.
- 3 of 4 Divide mixture equally among ramekins. Bake at 400 degrees for 15 minutes. Sprinkle remaining 2 tbsp cheese over tops of ramekins and bake for an additional 10 minutes or until internal temperature reaches 160 degrees . Let cool slightly. Run a small knife or an offset spatula around edge of each ramekin and gently unmold.
- 4 of 4 Serve with tossed salad and sliced tomato, if desired.
Servings Per Recipe: 4
Per Serving: 430 mg sodium, 11 g pro., 2 g fiber, 18 g carb., 3 g sat. fat, 149 mg chol., 14 g Fat, total, 236 kcal cal.