Heat oven to 400°. Coat six 6 oz ceramic ramekins with nonstick cooking spray.Advertisement
In a large bowl, whisk together milk, eggs, oil, 6 tbsp of the cheese, the oregano, garlic salt, nutmeg and pepper. Whisk in baking mix until smooth; fold in broccoli and onion.
Divide mixture equally among ramekins. Bake at 400° for 15 minutes. Sprinkle remaining 2 tbsp cheese over tops of ramekins and bake for an additional 10 minutes or until internal temperature reaches 160°. Let cool slightly. Run a small knife or an offset spatula around edge of each ramekin and gently unmold.
Serve with tossed salad and sliced tomato, if desired.
If you don't have ceramic ramekins, jumbo muffin tins are an excellent alternative.