• Heat oven to 400°. Coat six 6 oz ceramic ramekins with nonstick cooking spray.

  • In a large bowl, whisk together milk, eggs, oil, 6 tbsp of the cheese, the oregano, garlic salt, nutmeg and pepper. Whisk in baking mix until smooth; fold in broccoli and onion.

  • Divide mixture equally among ramekins. Bake at 400° for 15 minutes. Sprinkle remaining 2 tbsp cheese over tops of ramekins and bake for an additional 10 minutes or until internal temperature reaches 160°. Let cool slightly. Run a small knife or an offset spatula around edge of each ramekin and gently unmold.

  • Serve with tossed salad and sliced tomato, if desired.


If you don't have ceramic ramekins, jumbo muffin tins are an excellent alternative.

Nutrition Facts

236 calories; 14 g total fat; 149 mg cholesterol; 430 mg sodium. 18 g carbohydrates; 11 g protein;