Bulgur with Salmon and Carrot

salmon carrot and bulgur on plate

Photo by Johnny Miller

Makes 4



  1. 1 of 4 Toss carrots with 1 tbsp olive oil and 1/4 tsp each salt and pepper. Arrange in a single layer on a rimmed sheet pan; roast at 400 degrees for 12 min.
  2. 2 of 4 Meanwhile, bring bulgur plus 1/2 tsp salt and 2 cups water to a boil, then simmer 10 to 12 min.
  3. 3 of 4 Pat dry salmon fillets. Brush skin side with 1 tbsp olive oil. Flip and brush each fillet with 1 tsp pomegranate molasses and sprinkle with salt and pepper. Stir carrots and move to one side of pan. Add salmon, skin side down, and roast 12 minutes more. Let rest 5 min, then flake into large pieces.
  4. 4 of 4 Toss with bulgur, carrots and feta. Drizzle with additional pomegranate molasses.
Nutrition Information for Bulgur with Salmon and Carrot
Servings Per Recipe: 4
Per Serving: 46 g pro., 854 mg sodium, 10 g sugar, 41 g carb., 7 g fiber, 23 g Fat, total, 5 g sat. fat, 551 kcal cal.