Butternut Squash Swiss Chard Frittata

Butternut Squash Swiss Chard Frittata
Makes 4
Prep 15 m
Cook 11 m
Microwave 5 m
Bake 10 m
Stand 5 m



  1. 1 of 2 Heat oven to 400 degrees . Microwave squash and 1/4 cup water in a dish, covered and vented, for 5 minutes. In a large bowl, whisk eggs, egg whites, salt and pepper. Heat oil in a 10-inch cast-iron skillet over medium heat. Saute shallots and garlic 2 minutes. Add Swiss chard. Increase heat to high; cook 5 minutes, until water is mostly absorbed. Carefully stir in cubed squash; cook 2 minutes. Pour in eggs. Reduce heat to medium. Dot cheese on top. Cook 2 minutes.
  2. 2 of 2 Place skillet in oven and bake at 400 degrees for 10 minutes, until set. Let rest 5 minutes, then loosen edges with a nonstick spatula. Slice into 4 pieces.
Nutrition Information for Butternut Squash Swiss Chard Frittata
Servings Per Recipe: 4
Per Serving: 17 g Fat, total, 271 kcal cal., 5 g sat. fat, 324 mg chol., 764 mg sodium, 18 g pro., 3 g fiber, 13 g carb.