• Coat slow cooker bowl with nonstick cooking spray.

  • In a small bowl, combine ginger, onion flakes, allspice, cumin, 1/2 tsp each of the salt and black pepper, the thyme and garlic salt. Place turkey in slow cooker and season with ginger-spice mixture.

  • Stir in chicken broth, coconut milk and sweet potatoes. Cover and cook on LOW for 4 1/2 hours. During last 10 minutes of cooking, gently stir in beans, rice and remaining 1/2 tsp salt and 1/4 tsp black pepper.

  • Just before serving, add lime juice and cilantro.

Nutrition Facts

260 calories; 5 g total fat; 48 mg cholesterol; 651 mg sodium. 28 g carbohydrates; 25 g protein;