Chai Tai

Chai Tai

Makes 2

Ingredients

Directions

  1. 1 of 3 In a blender, combine 1 cup unsweetened almond milk or other nut, grain or seed milk, 1 cup coconut water, 1/4 cup chopped pitted dates (soaked, if using a conventional blender), 1 tsp natural vanilla extract, 1/2 tsp ground cinnamon, 1/4 tsp ground ginger, 1/8 tsp each ground nutmeg and ground cardamom, pinch ground cloves, pinch salt (optional, to bring out flavors), 2 medium frozen sliced bananas and 1 cup ice cubes. Puree on high for 30 to 60 seconds, until smooth and creamy.
  2. 2 of 3 Boosters: 1 tbsp blanched raw almonds, soaked; 1 tbsp chia seeds; 1 tbsp flaxseed oil
  3. 3 of 3 Best For: Relaxation/Stress Relief
Nutrition Information for Chai Tai
Servings Per Recipe: 2
Per Serving:
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Printed from FamilyCircle.com 09/23/2018