• Heat oven to 400°. Coat a baking sheet with nonstick cooking spray.

  • In a large bowl, blend flour and next 6 ingredients. Cut in butter with a pastry cutter until mixture resembles coarse crumbs.

  • Add buttermilk, cheddar and thyme and stir until dough forms. Knead a few times in bowl. Divide dough in half and form into balls.

  • Place dough balls on baking sheet and flatten into 7-inch circles. Cut each into 6 wedges; brush with egg white.

  • Bake 20 to 25 minutes, until golden. Re-cut wedges and serve.

Nutrition Facts

254 calories; 11 g total fat; 455 mg sodium. 31 g carbohydrates; 7 g protein;