Cherries help boost circulation, chia adds protein and the potassium in the banana aids muscle recovery and endurance.

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Ingredients

Directions

  • Combine all ingredients in a blender and blend until smooth and slightly thickened. Swap It: If you can’t find banana-almond milk, sub in 1/2 cup plain almond milk plus 1/2 frozen banana.

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Nutrition Facts

249 calories; 7 g total fat; 110 mg sodium. 44 g carbohydrates; 7 g protein;

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