Chicken-Apple Sausage Quinoa
- 1 of 4 Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook until tender, about 3 minutes. Drain and set aside.
- 2 of 4 Meanwhile, bring 2 cups water and 1 tablespoon of the olive oil to a boil in a lidded, medium-size pot. Stir in quinoa and raisins. Turn down to a simmer and cover. Cook 20 minutes or until all liquid is absorbed.
- 3 of 4 Heat 1 tablespoon of the olive oil in a large, lidded saute pan on medium heat. Add sausages and cook 5 to 7 minutes, turning to brown all sides. Remove sausages to rest.
- 4 of 4 To same pan, add remaining 1 tablespoon olive oil. Saute onion 3 to 5 minutes or until softened. Add garlic and broccoli rabe and saute 3 minutes. Meanwhile, slice sausage on the bias; add to pan along with quinoa mixture, almonds, salt and pepper. Stir to combine and cover. Cook 2 minutes or until heated through.
Servings Per Recipe: 6
Per Serving: 4 g fiber, 645 mg sodium, 47 g carb., 17 g Fat, total, 401 kcal cal., 18 g pro., 40 mg chol., 3 g sat. fat