Chicken Burgers with Roasted Broccoli
- 1 of 1 Toss 1 lb broccoli florets with 1 tbsp olive oil and 1/4 tsp each salt and black pepper. Spread onto a baking sheet and roast at 425 degrees for 20 to 25 minutes, turning once. Meanwhile, in a large bowl, combine 1 lb ground chicken, 6 oz (about 7 medium) grated white mushrooms, 2 tbsp plain dry bread crumbs, 1 tsp chopped fresh thyme and 1/4 tsp each salt and black pepper. Form mixture into four 5-inch patties (about 5 oz each). Heat a large nonstick skillet over medium-high. Add burger patties and cook 4 to 5 minutes. Flip over; add 1 thin slice (3/4 oz) cheddar to each burger. Cook 4 to 5 more minutes, until temperature reaches 160 degrees . Put 1/4 cup shredded lettuce on each of 4 burger buns. Add a cheddar-topped burger patty. Serve with roasted broccoli.
Servings Per Recipe: 4
Per Serving: 475 kcal cal., 24 g Fat, total, 34 g carb., 780 mg sodium, 6 g sugar, 34 g pro., 4 g fiber, 9 g sat. fat