Chicken in a Flash

Still-frozen-at-6 p.m. chicken breasts no longer constitute a dinner fail thanks to this method.
Prep 5 m
Cook 5 m
Bake 25 m



  1. 1 of 2 Heat oven to 375 degrees . Add oil to a large stainless skillet and heat over medium-high heat. Add still-frozen chicken breasts with tongs (oil may spatter), cover with foil and cook 3 minutes. Uncover and sprinkle with half the salt and pepper. Flip chicken with a spatula and sprinkle with remaining salt and pepper. Cover and cook 2 minutes.
  2. 2 of 2 Transfer chicken breasts to a small baking dish and add broth. Cover tightly with foil and bake at 375 degrees for 25 minutes or until internal temperature registers 165 degrees . Try in Chicken with Pan Sauce or BBQ Chicken.
Nutrition Information for Chicken in a Flash
Servings Per Recipe:
Per Serving: