Chicken, Sweet Potato and Cauliflower Vindaloo
Ingredients
Directions
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Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt. Cook for 7 to 8 minutes. Remove to a plate.
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Add remaining tablespoon of oil, sweet potatoes and onion to skillet and stir-fry for 5 minutes. Add cauliflower and cook 3 minutes. Stir in curry powder, cayenne and the remaining 1/4 teaspoon salt; cook 1 minute. Add broth and tomatoes; cook 5 minutes, covered, stirring occasionally.
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Add chicken and heat through. Stir in mint and serve over cooked quinoa.
Kid Tweak
For a less spicy version, cut cayenne down to a pinch.
Meatless Variation
Eliminate chicken in step one; replace with diced broiled tofu.
Nutrition Facts
Per Serving:
458 calories; 16 g total fat; 110 mg cholesterol; 762 mg sodium. 50 g carbohydrates; 31 g protein;
