30-Minute Pepper Chicken

Makes 6
Prep 15 m
Cook 15 m



  1. 1 of 5 Saute peppers in 1 tablespoon oil in large skillet over medium-high heat about 5 minutes or until softened. Season with half the salt, half the Italian seasoning and half the black pepper. Remove peppers to plate; keep warm.
  2. 2 of 5 Heat remaining oil in skillet. Season chicken with remaining salt, Italian seasoning and pepper. Add to skillet; cook about 4 minutes on each side or until internal temperature registers 170 degrees F.
  3. 3 of 5 Fix rice following package directions.
  4. 4 of 5 Evenly divide half of peppers over top of each chicken breast. Place 1 slice of cheese on each; top with remaining peppers. Cover; leave on top of stove until cheese is melted, 1 to 2 minutes.
  5. 5 of 5 Serve with brown rice, pre-made salad.
Nutrition Information for 30-Minute Pepper Chicken
Servings Per Recipe: 6
Per Serving: 3 g fiber, 47 g pro., 546 kcal cal., 515 mg sodium, 7 g sat. fat, 127 mg chol., 22 g Fat, total, 40 g carb.