Apricot-Dijon Chicken

Apricot-Dijon Chicken

Makes 4
Prep 10 m
Bake 25 m
Cook 30 m

Ingredients

Directions

  1. 1 of 5 Heat oven to 400 degree F. Spray a baking dish with nonstick cooking spray.
  2. 2 of 5 Whisk together the apricot preserves, ketchup, mustard and ginger. Reserve 1/4 cup of the mixture.
  3. 3 of 5 Place chicken in the prepared baking dish and spread the remaining apricot mixture over the top. Bake at 400 degree F for 20 to 25 minutes or until internal temperature reaches 160 degree F on an instant-read thermometer.
  4. 4 of 5 Make rice following package directions, using the olive oil.
  5. 5 of 5 To serve, sprinkle the hazelnuts over the chicken breasts and stir the reserved apricot mixture into the cooked rice.
Nutrition Information for Apricot-Dijon Chicken
Servings Per Recipe: 4
Per Serving: 52 g carb., 10 g Fat, total, 99 mg chol., 1 g sat. fat, 2 g fiber, 854 mg sodium, 483 kcal cal., 45 g pro.
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Printed from FamilyCircle.com 09/25/2018