Asparagus Stir-Fry

Makes 4
Prep 10 m
Cook 13 m



  1. 1 of 3 Heat 1 tablespoon oil in a large nonstick skillet over high heat. Add chicken; cook 1 minute; stir and cook 1 minute more or until chicken is almost cooked through. Remove chicken to plate.
  2. 2 of 3 Add remaining oil to skillet. Add asparagus, sweet pepper, onion, ginger, garlic, sesame oil and pepper flakes; cook, stirring occasionally, 5 minutes. Add broth, soy and hoisin sauce. Cook 4 minutes. Add chicken.
  3. 3 of 3 Combine cornstarch and water in small dish; add to skillet. Cook until heated through and thickened, about 2 minutes. Serve with cooked rice if you wish.
Nutrition Information for Asparagus Stir-Fry
Servings Per Recipe: 4
Per Serving: 2 g sat. fat, 43 mg chol., 10 g Fat, total, 10 g carb., 20 g pro., 207 kcal cal., 635 mg sodium