BBQ Chicken Burger

BBQ Chicken Burger

Makes 6
Prep 5 m
Cook 10 m
Grill 10 m

Ingredients

Directions

  1. 1 of 5 Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot, or heat oven broiler. Lightly coat grill rack or broiler-pan rack with nonstick cooking spray.
  2. 2 of 5 Saute onion in oil in small non-stick skillet over medium-low heat until softened, about 10 minutes; do not let brown. Remove from heat.
  3. 3 of 5 Tear 1 hamburger bun into pieces and place in food processor. Whirl until fine crumbs form.
  4. 4 of 5 Mix together the ground chicken, egg, barbecue sauce, salt, pepper, crumbs and sauteed onion in medium-size bowl. Stir in corn kernels. Shape into 6 equal patties.
  5. 5 of 5 Grill or broil patties about 4 inches from heat, turning once, for 10 minutes or until instant-read thermometer inserted in centers registers 165 degrees F. Serve on soft roll with sliced red onion and extra barbecue sauce.
Nutrition Information for BBQ Chicken Burger
Servings Per Recipe: 6
Per Serving: 35 g carb., 6 g Fat, total, 287 kcal cal., 22 g pro., 1 g sat. fat, 77 mg chol., 583 mg sodium, 2 g fiber
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Printed from FamilyCircle.com 09/25/2018