BBQ Chicken Wings

Makes 6 - 8
Prep 10 m
Cook 10 m
Bake 60 m
Chill 180 - 1440 m



  1. 1 of 4 Fill a large pot with water; add the onion and celery. Bring to a boil. After water is boiling, add the thawed wings and boil for 10 minutes.
  2. 2 of 4 While wings are boiling, combine brown sugar, soy sauce, lemon juice, garlic and ketchup in a bowl. Set aside.
  3. 3 of 4 Take the wings out of the water and place them in a large pan or plastic container. To use a large, resealable plastic bag, let wings cool slightly first. Pour sauce over the wings. Place them in the fridge for a minimum of 3 hours, stirring occasionally. (It is recommend refrigerating the wings overnight.)
  4. 4 of 4 Once wings have marinated, coat a cookie sheet that has a lip on it with nonstick spray. (For easier cleanup, cover the pan with aluminum foil.) Add wings; bake at 325 degrees F for 1 hour.
Nutrition Information for BBQ Chicken Wings
Servings Per Recipe: 6
Per Serving: 2 g sat. fat, 29 mg chol., 263 mg sodium, 7 g Fat, total, 6 g carb., 0 g fiber, 10 g pro., 124 kcal cal.