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Ingredients

Directions

Chicken:

  • In a large bowl, whisk together buttermilk, mustard, 3/4 teaspoon of the salt, 1/2 teaspoon of the garlic powder, 1/2 teaspoon of the pepper and the hot sauce. Add chicken (save wings for another use) and turn to coat. Refrigerate 1 hour.

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  • Heat oven to 400 degrees F. Coat a baking rack with nonstick cooking spray and place inside rimmed baking sheet.

  • Stir together crushed corn flakes, bread crumbs, remaining 3/4 teaspoon salt, 1/2 teaspoon garlic powder, 1/2 teaspoon black pepper, the poultry seasoning, paprika and cayenne. Stir in oil until blended. Remove chicken from marinade and dip in crumb mixture, pressing to adhere.

  • Place chicken on rack and bake at 400 degrees F. for 55 minutes or until instant- read thermometer registers 160 degrees when inserted in thickest part of breast. Serve with Sour Cream Mashed Potatoes. Makes 8 servings.

Nutrition Facts

535 calories; 13 g total fat; 167 mg cholesterol; 963 mg sodium. 47 g carbohydrates; 56 g protein;

Sour Cream Mashed Potatoes

Ingredients

Directions

  • Place potatoes in a large pot; cover with cold water. Bring to a boil. Reduce heat to medium; simmer 15 minutes or until tender. Drain and return to pan. Add milk and sour cream. Mash to desired consistency.

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