Cajun Chicken Fingers With Minty Yogurt Dip

Makes 18
Prep 10 m
Chill 60 m
Broil 5 m



Chicken Fingers:


Prepare dip:

  1. 1 of 2 Mix yogurt, mint, salt, pepper and lemon juice in bowl. Refrigerate, covered, at least 1 hour.
  2. 2 of 2 Heat broiler. Lightly coat broiler-pan rack with cooking spray.

Prepare chicken fingers:

  1. 1 of 3 Cut chicken into 3 x 1/2-inch fingers.
  2. 2 of 3 Mix paprika, cumin, cayenne, allspice, salt and sugar in bowl. Coat chicken fingers with spice rub.
  3. 3 of 3 Broil chicken, turning once, for total of 5 minutes, until no longer pink in center. Garnish. Serve with dip.
Nutrition Information for Cajun Chicken Fingers With Minty Yogurt Dip
Servings Per Recipe: 18
Per Serving: 45 mg chol., 5 g Fat, total, 3 g carb., 17 g pro., 124 kcal cal., 254 mg sodium, 0 g fiber, 1 g sat. fat