Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo

Makes 4
Prep 10 m
Cook 14 m


From the pantry:


  1. 1 of 3 Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan and cook for 4 minutes or until browned. Remove chicken from skillet.
  2. 2 of 3 Reduce heat to medium and add 1 teaspoon oil, onion and 1/4 teaspoon each salt and pepper to skillet and cook for 5 minutes or until softened. Add flour to skillet and cook 1 minute, stirring. Add broccoli, thyme and 1/2 cup water to skillet. Cover; cook for 4 minutes or until broccoli is crisp-tender.
  3. 3 of 3 Remove cover and add chicken, remaining 1/4 teaspoon salt, tomatoes and cream cheese to pan; stir until well blended.
Nutrition Information for Chicken and Broccoli Alfredo
Servings Per Recipe: 4
Per Serving: 4 g fiber, 3 g sat. fat, 9 g Fat, total, 73 mg chol., 32 g pro., 15 g carb., 621 mg sodium, 272 kcal cal.
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Printed from 07/23/2019