Chicken And Vegetable Burritos

Chicken And Vegetable Burritos

Makes 8
Prep 20 m
Cook 30 m

Ingredients

Directions

  1. 1 of 6 Stir together onion, carrot, green pepper and oil in microwave-safe 13 x 9 x 2-inch baking dish to coat vegetables. Microwave, uncovered, on high power for 4 minutes.
  2. 2 of 6 Add garlic, tomatoes, zucchini, chicken broth, taco seasoning and salt. Microwave, uncovered, on high power for 3 minutes.
  3. 3 of 6 Add chicken; stir to evenly distribute. Cover with microwave-safe plastic wrap, venting slightly at one corner. Microwave on high power for 5 minutes.
  4. 4 of 6 Rotate dish. Uncover; stir. Recover, venting. Microwave on high power for 5 minutes.
  5. 5 of 6 Uncover. Stir in rice. Cover with plastic wrap. Let stand 5 minutes.
  6. 6 of 6 Spoon about 3/4 cup filling onto center of each tortilla. Fold up each side of tortilla as if wrapping a package. Place, seamside down, in microwave-safe 13 x 9 x 2-inch baking dish. Brush about 1 tablespoon of water over top of burritos. Sprinkle evenly with taco cheese. Cover with microwave-safe plastic wrap, venting at one corner. Microwave on high 5 minutes, until heated through. Serve warm with Salsa Beans.
Nutrition Information for Chicken And Vegetable Burritos
Servings Per Recipe: 8
Per Serving: 548 kcal cal., 25 g pro., 62 g carb., 5 g fiber, 1501 mg sodium, 94 mg chol., 10 g sat. fat, 22 g Fat, total
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Printed from FamilyCircle.com 09/25/2018