Chicken Cacciatore with Whole-Wheat Spaghetti

Chicken Cacciatore with Whole-Wheat Spaghetti
Makes 8
Prep 15 m
Cook 35 m

Ingredients

Directions

  1. 1 of 3 Remove skin from chicken and discard. Season chicken with salt.
  2. 2 of 3 Heat 1 tablespoon of the oil in a large, deep covered saute pan over medium-high heat. Add chicken and brown, meaty-side down, 3 minutes. Turn chicken over and continue to cook 1 minute. Remove to plate.
  3. 3 of 3 Reduce heat to medium. Add remaining tablespoon oil to pan and add mushrooms, green peppers and onion. Cook, stirring occasionally, 5 minutes until softened. Add garlic and cook 1 more minute. Stir in tomatoes, wine or water, rosemary and red pepper flakes. Bring to a simmer. Add chicken, cover and simmer 15 minutes. Uncover and continue to cook 10 minutes, until chicken is cooked through and tender. Serve over whole-wheat spaghetti.
Nutrition Information for Chicken Cacciatore with Whole-Wheat Spaghetti
Servings Per Recipe: 8
Per Serving: 437 kcal cal., 418 mg sodium, 39 g pro., 50 g carb., 9 g Fat, total, 95 mg chol., 2 g sat. fat, 9 g fiber