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Ingredients

Directions

  • Remove skin from chicken and discard. Season chicken with salt.

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  • Heat 1 tablespoon of the oil in a large, deep covered saute pan over medium-high heat. Add chicken and brown, meaty-side down, 3 minutes. Turn chicken over and continue to cook 1 minute. Remove to plate.

  • Reduce heat to medium. Add remaining tablespoon oil to pan and add mushrooms, green peppers and onion. Cook, stirring occasionally, 5 minutes until softened. Add garlic and cook 1 more minute. Stir in tomatoes, wine or water, rosemary and red pepper flakes. Bring to a simmer. Add chicken, cover and simmer 15 minutes. Uncover and continue to cook 10 minutes, until chicken is cooked through and tender. Serve over whole-wheat spaghetti.

Nutrition Facts

437 calories; 9 g total fat; 95 mg cholesterol; 418 mg sodium. 50 g carbohydrates; 39 g protein;

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