Chicken Nicoise

Makes 6
Prep 20 m
Cook 20 m

Ingredients

Directions

  1. 1 of 4 Stir together the olive oil, onion and garlic in large microwave-safe glass bowl or 13 x 9-inch microwave-safe glass baking dish. Microwave, uncovered, on high power for 4 minutes or until the onion is slightly softened.
  2. 2 of 4 Stir in the thyme, salt, pepper, artichokes, tomatoes, tomato paste, olives and vinegar until well blended. Microwave, uncovered, on high power for 6 minutes, stirring the mixture once halfway through the cooking.
  3. 3 of 4 Stir the chicken chunks into the sauce in the dish. Microwave, uncovered, on high power for 10 minutes, stirring halfway through the cooking. Let stand for about 3 minutes.
  4. 4 of 4 Serve chicken over cooked orzo. Toss with 1/4 cup Parmesan. Garnish with 2 tablespoons Parmesan.
Nutrition Information for Chicken Nicoise
Servings Per Recipe: 6
Per Serving: 5 g fiber, 946 mg sodium, 33 g pro., 401 kcal cal., 68 mg chol., 3 g sat. fat, 35 g carb., 14 g Fat, total