Tender chicken is served over greens in this low-fat, low-calorie main-dish recipe. Make this great weeknight meal in less than 30 minutes.




  • Place the breasts between 2 pieces of plastic wrap. Pound with a flat mallet until 1/2 inch thick.

  • Drizzle chicken with oil; sprinkle with thyme, salt and pepper.

  • Coat a grill pan with nonstick cooking spray. Cook chicken over medium-high heat 3 to 4 minutes per side or until juices run clear.

  • Toss greens with dressing and tomatoes; divide among 4 plates. Top each with a piece of chicken.

Nutrition Facts

258 calories; 6 g total fat; 99 mg cholesterol; 628 mg sodium. 11 g carbohydrates; 41 g protein;