Chicken Paillard with Greens

Chicken Paillard with Greens
Tender chicken is served over greens in this low-fat, low-calorie main-dish recipe. Make this great weeknight meal in less than 30 minutes.
Makes 4
Prep 20 m
Cook 8 m

Ingredients

Directions

  1. 1 of 4 Place the breasts between 2 pieces of plastic wrap. Pound with a flat mallet until 1/2 inch thick.
  2. 2 of 4 Drizzle chicken with oil; sprinkle with thyme, salt and pepper.
  3. 3 of 4 Coat a grill pan with nonstick cooking spray. Cook chicken over medium-high heat 3 to 4 minutes per side or until juices run clear.
  4. 4 of 4 Toss greens with dressing and tomatoes; divide among 4 plates. Top each with a piece of chicken.
Nutrition Information for Chicken Paillard with Greens
Servings Per Recipe: 4
Per Serving: 11 g carb., 6 g Fat, total, 99 mg chol., 1 g sat. fat, 4 g fiber, 628 mg sodium, 258 kcal cal., 41 g pro.