Chicken Tagine Stew
- 1 of 3 Heat oil in a large, heavy-bottomed pot over medium-high heat. Add chicken and cook for 2 minutes per side, until browned. Remove to a plate and reserve.
- 2 of 3 Add onion and cook for 3 minutes, stirring occasionally. Reduce heat if onions start to burn. Stir in potatoes, carrots, broth, cinnamon, cumin and cayenne. Simmer, covered, on medium heat for 10 minutes. Add zucchini, chickpeas, 1/4 teaspoon of the salt and reserved chicken. Simmer, covered, for an additional 12 to 14 minutes or until vegetables are tender. Stir occasionally.
- 3 of 3 Serve stew over cooked couscous. Sprinkle 1/8 teaspoon salt over top before serving.
Servings Per Recipe: 4
Per Serving: 32 g pro., 73 g carb., 10 g Fat, total, 83 mg chol., 2 g sat. fat, 12 g fiber, 666 mg sodium, 507 kcal cal.