Chicken with Bulgur Pilaf

Makes 6
Prep 10 m
Cook 22 m

Ingredients

Directions

  1. 1 of 3 Season chicken with 1/4 teaspoon of the salt and pepper. Heat oil in 12-inch nonstick skillet over medium-high heat. Brown chicken, 1 minute per side, until golden. Remove.
  2. 2 of 3 In same skillet, saute onion and mushrooms for 5 minutes or until tender. Add bulgur; cook, stirring, 1 minute to toast. Add broth, carrots, cranberries, poultry seasoning and remaining garlic salt; mix well.
  3. 3 of 3 Place chicken on top of bulgur mixture in skillet. Cover; bring to boiling. Reduce heat to medium low; simmer 15 minutes until chicken registers 160 degrees F on instant-read thermometer, liquid is absorbed and bulgur is tender. Remove chicken from skillet; cut each piece crosswise into slices. Place generous 2/3 cup bulgur onto each plate; fan chicken on top. Serve with spinach salad, if desired.
Nutrition Information for Chicken with Bulgur Pilaf
Servings Per Recipe: 6
Per Serving: 446 mg sodium, 28 g pro., 301 kcal cal., 5 g fiber, 6 g Fat, total, 35 g carb., 1 g sat. fat, 63 mg chol.
© Copyright Meredith Corporation. All Rights Reserved.
Printed from FamilyCircle.com 11/15/2018