Curried Fruited Chicken Breast

Curried Fruited Chicken Breast

Makes 4
Prep 15 m
Cook 18 m
Broil 8 - 10 m

Ingredients

Directions

  1. 1 of 5 Core apples and pears, leaving skin on; cut into 1/2-inch cubes. Peel and slice banana 1/2 inch thick.
  2. 2 of 5 Heat curry, cumin and 1/2 teaspoon pepper in saucepan until fragrant, 3 minutes. Add apples, pears, banana, juice and water. Bring to boiling. Cover pan; reduce heat; simmer 13 minutes or until apples are tender and banana breaks apart to start thickening sauce. Stir in cornstarch mixture; cook 2 minutes.
  3. 3 of 5 Meanwhile, heat broiler. Between sheets of parchment or waxed paper, pound thicker ends of chicken so breasts are uniform thickness. Drizzle oil over chicken; season with salt and remaining pepper.
  4. 4 of 5 Broil about 4 inches from heat 5 minutes. Turn; broil 3 minutes or until instant-read thermometer inserted in center registers 170 degrees F.
  5. 5 of 5 Transfer chicken to plates. Spoon on sauce. Garnish with cilantro. Serve with rice if desired.
Nutrition Information for Curried Fruited Chicken Breast
Servings Per Recipe: 4
Per Serving: 2 g sat. fat, 94 mg chol., 8 g Fat, total, 36 g carb., 35 g pro., 353 kcal cal., 349 mg sodium, 5 g fiber
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Printed from FamilyCircle.com 11/19/2018