Elliott Sadler's BBQ Chicken and "Brown" Rice

Makes 6
Prep 10 m
Bake 45 m
Cook 45 m
Chill overnight

Ingredients

Chicken:

Brown Rice:

Directions

Chicken:

  1. 1 of 1 In a medium-size bowl, combine the BBQ sauce, sugar, pepper, seasoned salt and vinegar. Whisk until combined. Place chicken in a large glass pan or resealable plastic bag and add sauce. Cover with plastic wrap or seal bag and refrigerate overnight.

When ready to cook:

  1. 1 of 1 Heat charcoal or gas grill to medium-low heat. Heat oven to 375 degrees F. Grill chicken over medium-low heat for 45 minutes, or until meat registers 170 degrees F on an instant-read thermometer.

Brown Rice:

  1. 1 of 1 In a medium-size baking dish, combine beef broth, consomme, rice, onion and butter. Bake at 375 degrees F for 45 minutes. Allow chicken and rice to rest 5 minutes before serving.
Nutrition Information for Elliott Sadler's BBQ Chicken and "Brown" Rice
Servings Per Recipe: 6
Per Serving: 560 kcal cal., 45 g pro., 26 g Fat, total, 33 g carb., 13 g sat. fat, 157 mg chol., 1365 mg sodium, 1 g fiber
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Printed from FamilyCircle.com 09/19/2018